FOCUS Decluttering Method FAQ

The FOCUS Method, created by Dr. Lyman A. Montgomery, is a five-step process designed to help you Find, Own, Clear, Use, and Simplify your life. It’s more than cleaning up your physical space; it’s a mindset for creating clarity and peace in every area of life. The method draws on behavioral research showing that visual clutter limits focus and increases stress (Princeton Neuroscience Institute, 2011).

Unlike traditional organizing systems that only focus on tidying, the FOCUS Method addresses both your mental and emotional relationship with your environment. It’s rooted in personal responsibility and mindfulness, similar to insights found in The Life-Changing Magic of Tidying Up by Marie Kondo (Penguin Random House), but emphasizes clarity over perfection.

People who apply the FOCUS Method often experience less anxiety, better decision-making, and improved productivity. Research supports that decluttering can reduce cortisol levels, the hormone linked to stress, and improve mental health (UCLA Center on Everyday Lives of Families, 2010).

Absolutely. Dr. Montgomery designed the FOCUS Method to target both physical and mental spaces. By intentionally clearing distractions and unfinished commitments, individuals experience a stronger sense of control and emotional balance. Psychologists have found that simplifying your environment helps regulate mood and energy levels (American Psychological Association).

Begin with Find, look honestly at what’s taking up your space and your time. From there, take ownership of what you allow in your life. Clear what no longer serves you, commit to using what matters, and simplify your systems. Dr. Montgomery offers resources, coaching, and workshops through Focused Driven Lifestyle Coaching to help you build lasting habits.

No. The FOCUS Method can be applied anywhere, at work, in relationships, and in digital spaces. Many organizations use it to streamline workflows and improve team efficiency. As leadership expert John G. Miller notes, accountability begins with ownership (QBQ: The Question Behind the Question), which aligns directly with the “Own” step in the FOCUS model.